Golf hypnosis for success
All of you might be aware of the concept of hypnosis it is going into deep trance. But some people have a misconception about hypnosis. They often think that they will be made to go in trance and their secrets will be revealed.
There absolutely nothing to be afraid of hypnosis sessions whether you do it for yourself or with help from a professional.
Milton Erickson, the father of modern hypnosis says that hypnosis is: "concentrating on your thoughts, values, memories and about life. Hypnosis is enhanced suggestibility and it's most effective through imagery. Its is a trance like state. It’s the state between sleeping and waking. So I assure you that there is absolutely nothing to be fearful of from hypnosis".
Greg Louganis and Tiger Woods, both from different generations and from different sports use mental imagery to achieve peak performance in sports. Tiger woods visualizes himself producing the perfect swing and playing the perfect shot and he his best. He doesn’t hit bunkers because in his mental images they don’t exist.
Can hypnosis really help to improve your golf game?
Yes, It helps you to improve your game and also to achieve peak performance. Golf is perfectly a mind game. You can achieve success not by much practice but with your mental thinking. You just notice how much of your golf performance is controlled by your thinking. It is definitely more than you realize. Though you understand the game, but it’s a challenge to go from tee to the green without getting frustrated. One bad shot and your confidence is gone.
Over load your subconscious mind with positive feelings, confidence, resourceful and powerful images of personal excellence. The more habituated the images are in your mind, the more repetitive positive self talk, the more dominant feelings you carry, the more you experience them in reality.